In my second weekly vlog, I zoom in a bit closer on the idea of “spiraling”.

The human brain contains many, many feedback loops that make it easy to slip into depression, but also make it possible to build small, constructive changes onto each other to create whatever life you want.

Watch the video for the overview and several ideas on where to start, then scroll down and leave a comment. Let me know what questions you have, or why you think I’m full of it.

Also, if you haven’t already, sign up for email updates either through this link or below the comments section on this page.

P.S. Yes, I know I’m still extremely awkward, especially at the beginning. That’s because I practice what I preach: I start taking action before I feel ready, because that’s how you get better at things.

You’ll never succeed if you’re standing still.

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