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Habits and routines

The best way to get the identity you want is to build the habits of that kind of person. In this week’s vlog, I discuss how to do that as easily as possible. Scroll down...
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How to start an upward spiral

Have you ever looked at your life and realized that it’s basically nothing like you hoped it would be? That you were some combination of overweight, out of shape, in a...
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Identity: Just who are you, anyway?

What your unconscious parts believe about you controls nearly all of your results in life. In this week’s vlog, I tell you how to use that to your advantage. Scroll down...
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Sources of spirals

Because of the human mind’s many feedback loops, it is highly responsive to certain stimuli: ones whose effects can build on themselves and each other, creating a...
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The parts of your mind

In this week’s vlog, I start a series of important foundational concepts. This week: parts. Despite appearances, there is no singular “you”. What you think...
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What is spiraling?

Creating the life of your dreams is both easier than it’s ever been and harder than it’s ever been. It’s easier because of all of the great resources that...
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Steve’s story

Hi there, I'm Steve. Over many years, I figured out how to claw my way out of a downward spiral of depression, suicidality, and obesity, and into an upward spiral of...
A screenshot of Steve from the video
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Welcome to Spiralers!

I’m so glad you’re here. I’m Steve. This is my first weekly vlog, and an introduction to what the site will become: a community of ordinary folks...